воскресенье, 10 января 2021 г.

VITAMINS IN A PLATE: COOKING VEGETABLES TASTY



Nutritionists recommend eating about 400 grams of fresh vegetables per day. They contain vitamins and minerals necessary for the normal functioning of the body. But often the culinary fantasy is limited to vegetable slicing. We will show you how to diversify your diet. Recipes of dishes will become a pleasant bonus for housewives.

Vegetable salads

Perhaps the most popular salad is made from cucumbers, tomatoes and herbs. You can season it with sweet mustard, lime juice, sour cream or soy sauce. Vegetables go well with vegetable oil: corn, sunflower, olive, linseed. Olives, cheese, pine nuts, salmon, eggs and crackers will diversify the classic dish. You can make a salad from other vegetables, the main thing is not to be afraid to experiment! The combination of pumpkin and garlic, tomato and coconut milk, beetroot and pistachio will expand the flavor horizon.
Vegetable side dish
Bored side dishes of pasta, rice or buckwheat can be replaced with vegetables. Cauliflower, broccoli, zucchini, carrots will do. We advise you to steam your vegetables, and do not believe that they are less healthy! Heat treatment destroys some nutrients, but increases the availability of others. For example, high temperatures do not tolerate vitamin C, folic acid, B vitamins, but carotenes, vitamin PP, are resistant to heat and are better absorbed by the body. Vegetables are also suitable for baking, adding to soups, wok-fried or grilled. Now we will reveal the secret of the perfect vegetable stew.

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