воскресенье, 10 января 2021 г.

6 reasons to eat barley porridge at least once a week

Barley porridge is not the most popular breakfast, but after learning about the beneficial properties of this cereal, you will understand why it should be included in your diet.

Reduces cholesterol

It is important to note that barley is considered a cereal with the highest dietary fiber content, followed by buckwheat, and only then oatmeal. Studies have shown that fiber removes harmful and toxic substances from the body, including cholesterol.

Saturates the body with protein

The protein contained in this product blocks the aging process, fights viruses, infections and internal inflammation.

Benefits for the circulatory system

Fiber also lowers blood pressure and lowers the risk of strokes. Excess fiber 7 grams above normal reduces the risk of stroke by 7%. Experts have come to this conclusion, they also note that 7 grams of fiber is equal to the consumption of one serving of green beans or one serving of coarse pasta, or two fruits.
Note that the rate of dietary fiber intake is considered to be 14 grams per 1000 calories consumed.

Contains lysine

Lysine is involved in the production of muscle protein, or rather used in the biosynthesis of elastin and collagen. These two amino acids form skin, joints, muscle fibers, bones, and are also responsible for visual acuity.
It is important to note that lysine is not synthesized in the human body and must be supplied with nutrients or vitamins.

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