воскресенье, 10 января 2021 г.

6 PRODUCTS THAT SUPPORT THYROID HEALTH



Unexplained weight gain, poor skin condition, excessive fatigue, and disability may be due to poor thyroid function. These symptoms are also suitable for other diseases, but if an ultrasound scan and a blood test still indicate violations in its work, then you need to start treatment and make your main diet from the products indicated in this article.

Porridge

An important role in the normalization of the thyroid gland is played by porridge made from buckwheat, oatmeal, pearl barley and bulgur.
Each of the cereals has its own set of trace elements, but it is especially important for the thyroid gland that they are a source of B vitamins.

Berries and fruits

Fresh fruits and berries contain antioxidants that protect all cells of the body from oxidative processes. This helps to eliminate inflammation in the thyroid gland, normalize its work and reduce the likelihood of hormonal disruption.
Apples, cherries, pears, blueberries, oranges, strawberries and rowan fruits are especially useful for the thyroid gland.
Apples should be eaten with seeds, since they contain up to 15% of the daily iodine requirement. The most useful variety is "Gala", which additionally contains vitamin B17.

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