воскресенье, 10 января 2021 г.

6 reasons to eat barley porridge at least once a week

Barley porridge is not the most popular breakfast, but after learning about the beneficial properties of this cereal, you will understand why it should be included in your diet.

Reduces cholesterol

It is important to note that barley is considered a cereal with the highest dietary fiber content, followed by buckwheat, and only then oatmeal. Studies have shown that fiber removes harmful and toxic substances from the body, including cholesterol.

Saturates the body with protein

The protein contained in this product blocks the aging process, fights viruses, infections and internal inflammation.

Benefits for the circulatory system

Fiber also lowers blood pressure and lowers the risk of strokes. Excess fiber 7 grams above normal reduces the risk of stroke by 7%. Experts have come to this conclusion, they also note that 7 grams of fiber is equal to the consumption of one serving of green beans or one serving of coarse pasta, or two fruits.
Note that the rate of dietary fiber intake is considered to be 14 grams per 1000 calories consumed.

Contains lysine

Lysine is involved in the production of muscle protein, or rather used in the biosynthesis of elastin and collagen. These two amino acids form skin, joints, muscle fibers, bones, and are also responsible for visual acuity.
It is important to note that lysine is not synthesized in the human body and must be supplied with nutrients or vitamins.


Nutritionists recommend eating about 400 grams of fresh vegetables per day. They contain vitamins and minerals necessary for the normal functioning of the body. But often the culinary fantasy is limited to vegetable slicing. We will show you how to diversify your diet. Recipes of dishes will become a pleasant bonus for housewives.

Vegetable salads

Perhaps the most popular salad is made from cucumbers, tomatoes and herbs. You can season it with sweet mustard, lime juice, sour cream or soy sauce. Vegetables go well with vegetable oil: corn, sunflower, olive, linseed. Olives, cheese, pine nuts, salmon, eggs and crackers will diversify the classic dish. You can make a salad from other vegetables, the main thing is not to be afraid to experiment! The combination of pumpkin and garlic, tomato and coconut milk, beetroot and pistachio will expand the flavor horizon.
Vegetable side dish
Bored side dishes of pasta, rice or buckwheat can be replaced with vegetables. Cauliflower, broccoli, zucchini, carrots will do. We advise you to steam your vegetables, and do not believe that they are less healthy! Heat treatment destroys some nutrients, but increases the availability of others. For example, high temperatures do not tolerate vitamin C, folic acid, B vitamins, but carotenes, vitamin PP, are resistant to heat and are better absorbed by the body. Vegetables are also suitable for baking, adding to soups, wok-fried or grilled. Now we will reveal the secret of the perfect vegetable stew.


Unexplained weight gain, poor skin condition, excessive fatigue, and disability may be due to poor thyroid function. These symptoms are also suitable for other diseases, but if an ultrasound scan and a blood test still indicate violations in its work, then you need to start treatment and make your main diet from the products indicated in this article.


An important role in the normalization of the thyroid gland is played by porridge made from buckwheat, oatmeal, pearl barley and bulgur.
Each of the cereals has its own set of trace elements, but it is especially important for the thyroid gland that they are a source of B vitamins.

Berries and fruits

Fresh fruits and berries contain antioxidants that protect all cells of the body from oxidative processes. This helps to eliminate inflammation in the thyroid gland, normalize its work and reduce the likelihood of hormonal disruption.
Apples, cherries, pears, blueberries, oranges, strawberries and rowan fruits are especially useful for the thyroid gland.
Apples should be eaten with seeds, since they contain up to 15% of the daily iodine requirement. The most useful variety is "Gala", which additionally contains vitamin B17.

Numerous studies have shown that people who regularly eat lemon have a lower risk of cardiovascular disease, including heart attacks and strokes. The fact is that the folic acid contained in the fruit lowers the level of homocysteine, which often provokes circulatory disorders.
Vitamin C, a powerful antioxidant that helps the body to rid itself of harmful free radicals, also contributes to the health of the heart and blood vessels. Thanks to this substance, citrus cleans blood vessels from cholesterol, strengthens their walls and increases their elasticity. The fruit is also able to normalize blood clotting and lower blood pressure.
By decreasing the concentration of low density lipoproteins and preventing the oxidation of high density lipoproteins, lemon reduces the risk of atherosclerosis. In addition, doctors advise eating this fruit in order to prevent ischemia, tachycardia, and heart failure.

Decreased blood sugar

Citrus fruits, such as lemon, lower blood glucose levels and help maintain normal blood glucose levels. This property is explained by the fact that such fruits contain acid, which directly affects the glycemic index. This indicator shows how much a particular food product increases blood sugar. Adding sour lemon to any cooked food will lower its glycemic index, preventing spikes in glucose levels.
Therefore, this citrus prevents the development of diabetes mellitus in healthy people. For those who have not spared this endocrine disease, the sour fruit does not allow the development of complications.


By adopting healthy habits, you can significantly improve your well-being without spending a penny on doctors and medications. The main thing is to learn to "listen" to yourself, that is, to feel well the needs of your body and to satisfy them correctly.

Hearty breakfast

Morning is the best time to gain calories, because at this time the body transforms them into energy. Therefore, productivity and vigor increase throughout the day. It is best to consume the slow carbohydrates found in cereals and protein for breakfast. Nutritionists believe that if you want to lose weight, it is most effective to stick to a hearty breakfast. So the weight goes away faster and does not return after the cancellation of diet and exercise.
Prepare breakfast in the evening so as not to fuss in the morning and do not put this habit on the back burner. If you do not have time to have breakfast or cannot awaken your appetite so early, then take breakfast with you to work and eat it there.
A little exercise right after waking up will energize you for the whole day. It is enough to do simple exercises to warm up muscles and joints, squat and do a "bike" lying on your back. This will boost your circulation, feel refreshed, and reduce your risk of many diseases and injuries. If you make the exercises a little more difficult, you can achieve weight loss and a noticeable improvement in well-being.